Enticing Almonds

Almond, Prunus amygdalus, is a tree that is native to South Asia and the Middle East. However, the value of the tree is in its seeds that are very much savoured and are one of the most expensive nuts one may find due to its importance in various forms. The seed of almond is found as a drupe that consists of a hull and a hard shell wherein the seed rests.

One fruit of the tree contains one seed, though there may be chances of finding two and that is considered lucky as it is done with many rare occurrences- associate some beliefs with them. The almond is considered to hail from the Middle East and regions as far as the Indus.

Nutritional Information

The power-packed almond is a super dose of energy with 576 kcal of energy per 100 gm almonds. This brown seed contains around 26 per cent of carbohydrates, 20 per cent of proteins that includes essential amino acids. It also has 26 per cent Vitamin E. Apart from these nutrition, almonds are rich in Calcium, Magnesium and Potassium. Therefore, almonds are a complete diet package if included in daily diet.

TThe almond nut has been studied for centuries and has gained a cult status among traditional medicine as one of the most effective solutions for many kinds of problems. A look at the benefits may give you some idea:

  • Lowers LDL cholesterol and gives your heart a healthy lease of life.
  • Prevents type 2 Diabetes.
  • Improve blood quality by raising blood HDL for the good.
  • High Vitamin E content enhances overall health due to their anti-oxidative properties.
  • Almonds help you lose weight.
  • Gives you a jumpstart with high Manganese, Copper and Riboflavin content.
  • It prevents gallstone formation.
  • Optimum protein storehouse for body-builders.

Almonds have a high nutritional value as well as taste value. Therefore, they are used as add-ons in recipes, made a part of daily diet and simply eaten as a snack by roasting it or just the way they are.